You are here

10k Training Plan (Kirsty Scott – Champion Swimmer/Triathlete)
(To open the training plan as a pdf – click here)
Working out at the correct levels will help you get fitter faster. Think of a scale 1 to 10 with 1 being stationary and 10 an arms pumping full out sprint.

  • level 2 is an easy walk, with 4 being pretty brisk.
  • Level 5 is an easy jog where you can chat at 6 you can still breath steadily
  • level 7 breathing is more of an effort, when you get to levels 8 and 9 talking isn’t an option.

Lets get down to detail:

Week 2’s Plan – Lets Go….

Monday – walk 30 minutes level 2 to 4
Tuesday – rest
Wednesday – Run 10 mins level 5 walk 3 mins level 2
Thursday – Rest
Friday – Run 7 mins level 5, walk 2 mins level 2 – Repeat
Saturday – Rest
Sunday – Run 15 mins level 5.

Keep Calm and Carry on Jogging

Good luck for this week’s training.

Top