10k Training Plan (Kirsty Scott – Champion Swimmer/Triathlete)
(To open the training plan as a pdf – click here)
Morning – Lovely Day for it!
Good Luck to all of you running the Green Park Challenge and Reading
Half Marathon. I hope the weather is kind to you.
Just Three Weeks of Training Left – So dig in and Keep Trying…….
Monday- Run 20 minutes at effort level 5
Tuesday – Rest
Wednesday – Run 5 minutes at effort level 5. 1 minute at effort level
8/9 then walk one minute at effort level 2 repeat 6 times
Thursday – Rest
Friday – Run 20 minutes at effort level 7
Sunday – Run 45 minutes at effort level 5